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Dental Care and Oral Hygiene

Steps to good oral health:

  1. Brush twice daily with fluoride toothpaste.
  2. Floss everyday.
  3. Limit the number of times you snack.
  4. Keep few junk foods, instead keep fresh fruits and vegetables around for snacking.
  5. Limit sugary, fatty, and salty foods
  6. Remember oral piercings increase risk for oral infections and can cause injury to the entire mouth.
  7. Serve as a role model for children by practicing good oral health care habits.
  8. Visit the dentist regularly.

Don’t forget poor oral health has been linked to heart and lung disease, diabetes, stroke, extremely high-birth weight, and premature births.

Posted in Everyday Living0 Comments

Florida Felons Disenfranchised

Ohio and Wisconsin next?

2012 Presidential Election Could be Impacted

By Mansfield Frazier

Prisoner reentry was turned into a political football in Florida on Wednesday when newly elected Governor Rick Scott, at the urging of State Attorney General Pam Bondi, swiftly changed the rules governing when felons’ rights are restored in the state. Moving with speed usually reserved for petty, tin-horn dictators in third-world banana republics, Scott and the Florida Cabinet, imposed a five-year wait period on individuals convicted of non-violent crimes, and a seven-year wait for those convicted of violent crimes. Additionally, those in the latter category must have a hearing before a clemency board which will determine if their civil and voting rights are to be restored. “Felons seeking restoration of civil rights demonstrate they desire and deserve clemency only after they show they’re willing to abide by the law,” Scott said.

However, Howard Simon of the Florida ACLU, recalling the hotly contested 2000 presidential election, in which George Bush carried the state by the slimmest of margins and was declared the victor only after the Supreme Court ruled in his favor, suggested that the move was designed to deny voting rights to as many people as possible before the 2012 presidential election. “The unseemly haste and lack of transparency suggests clearly that this was politics disguised as public policy,” Simon said.

Cleveland State University Urban Studies adjunct professor Ronnie Dunn has written extensively in regards to how, since the advent of the era of Jim Crow, unfair laws have been enacted — particularly in southern states — to deny blacks the right to vote. Writing in a soon-to-be-released handbook on prisoner reentry he describes how poll taxes, literacy tests, and property ownership … were devices were routinely used to suppress the black vote and unfairly affect election outcomes.

Florida now joins two other states, Kentucky and Virginia, in having the most severe restrictions on former felons voting and reinstitution of other rights such as serving on juries and holding certain professional licenses. Five black Florida lawmakers joined a chorus of civil rights advocates in objecting to the rule changes, saying no evidence existed that the abandoned process, which was approved by former Gov. Charlie Crist and the former Cabinet in 2007, was not working.

“It’s really not about what’s right or fair,” said Ken Lumpkin, an attorney and political activist in Cleveland, “this is about stealing elections and hurting individual’s chances of starting over after prison. If felons had had the franchise in Florida back in 2000, the election would not have been close enough for the Supreme Court to give it to Bush. What this new governor is doing is rolling back the clock on minority rights. And with Republican governors and legislative majorities in states like Ohio and Wisconsin no one should be surprised if they try to change the rules in those states also. If that happens a Democratic candidate for president won’t stand a chance. ”

State NAACP vice-chairman Dale Landry said that individuals who have completed their sentences have paid their debt to society in full. “Why do we come back and impose a further penalty?” he asked. “What we’re saying is that… the state wants to impose further sentencing, an additional penalty. That’s exactly what was done here.”

The clemency board did not release the proposed rule changes to the public until moments before the meeting began, and then limited public testimony to two-minutes per person for a total of 30 minutes before unanimously approving the changes. State Agriculture Commissioner Adam Putnam asked for a slower, more detailed explanation of the changes, saying he “didn’t have much time” to read them since he got the proposal so late.

“Why the rush to go back to where we started from?” asked Sen. Arthenia Joyner, D-Tampa.

During the testimony period Leon County Supervisor of Elections Ion Sancho accused the clemency board of turning back the clock to Florida’s post-civil war era by imposing restrictions “whose sole purpose was to ensure that the former slaves of this state could never reintegrate into the society and be able to vote.” Sancho said the process, which restricts civil rights was “a stain on the State of Florida, and will ensure a permanent underclass of underemployed individuals.”

The Daily Beast 3/12/2011

Posted in Policy Change0 Comments

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Book N’ More

Looking for a book or software? Here you will find textbooks, both new and used. And then there is software to help you create documents, graphs, and presentations. Round out your learning experience by visiting the school supplies section.

In case your aim is to inspire yourself or someone else click the Inspiration tab. You’ll find books and a variety of items.

If your search is for more general topics – reentry, economics, relationships, family and others start with the Book Nook.

Some of the books are in audio and/or visual format.

If you still need to look for something extend your review by using the search box.

Posted in Books N' More0 Comments

Understanding Your Right to Vote

Felony Disenfranchisement Policy in the United States

Source: http://www.brennancenter.org/content/section/category/voting_after_criminal_conviction/ click on map

No disenfranchisement- can vote while in and when released from prison

Maine

Vermont

Voting rights restored automatically after release from prison

Hawaii

Illinois

Indiana

Massachusetts Michigan

Montana

New Hampshire North Dakota

Ohio

Oregon

Pennsylvania

Rhode Island

Utah

Voting rights restored automatically after release from prison and discharge from parole (probationers may vote)

California

Colorado

Connecticut

New York1

South Dakota

V0ting rights restored upon completion of sentence, including prison, parole, and probation

Alaska

Arkansas2

Georgia

Idaho

Iowa

Kansas

Louisiana Maryland Minnesota

Montana

Nebraska3

New Jersey

New Mexico

North Carolina Oklahoma

South Carolina Texas

Washington4

West Virginia

Wisconsin

Permanent disenfranchisement for at least some people with criminal convictions, unless government approves individual rights restoration

Alabama

Arizona

Delaware

Florida,

Mississippi

Nevada

Tennessee

Wyoming

Permanent disenfranchisement for all people with felony convictions, unless government approves individual rights restoration

Kentucky

Virginia

1In New York, individuals on parole may have their voting rights restored by a Certificate of Relief from Disabilities or a Certificate of Good Conduct.

2Under Arkansas law, failure to satisfy legal financial obligations associated with convictions may result in post-sentence loss of voting rights.

3Nebraska imposes a two-year waiting period after completion of sentence.

4Under Washington law, failure to satisfy legal financial obligations associated with convictions may result in post-sentence loss of voting rights (Repealed in 2009-voting rights restored for citizens who exit criminal justice system, but still have outstanding financial obligations).

Posted in What's Going On0 Comments

Comments about Hope and Striving

“If you don’t know where you are going, you’ll probably end up somewhere else.”

Lewis Carroll

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn’t a calamity to die with dreams unfulfilled, but it is a calamity not to dream…. It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is sin.”

Benjamin Elijah

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

Thomas Jefferson

“Stop thinking in terms of limitations and start thinking in terms of possibilities.”

Terry Josephson

“If you raise your children to feel that they can accomplish any goal or task they decide upon, you will have succeeded as a parent and you will have given your children the greatest of all blessings.”

Brian Tracy

“Aim in life is the only fortune worth the finding; and it is not to be found in foreign lands, but in the heart itself.”

Robert Louis Stevenson

“You can’t hit a home run unless you step up to the plate. You can’t catch fish unless you put your line in the water. You can’t reach your goals if you don’t try.”

Kathy Seligman

“To know just what has to be done, then to do it, comprises the whole philosophy of practical life.”

Sir William Osler

“I can accept failure.  Everyone fails at something.  But I can’t accept not trying.”

Michael Jordan

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”

Booker T. Washington

Posted in Blog0 Comments

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