Recently on the Dr. Oz Show viewers were given information on what is needed to achieve a good and restful sleep.

His suggestions include:

S  - no alcohol two hours before bed

L  - turn off all electronics (turn off all the lights) sleep in darkness (create darkness if you must sleep during daylight)

E -  check the room temperature – 65 degrees is most comfortable

E -  get rid of the snooze alarm (you never go back to the same level of rest once this goes off)

P -  if you wake up, lay in the bed and relax

So whether your next day is spent interviewing, on the job, or doing something just for fun remember the quality of sleep is important in all you do.

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