1. Hands

Frequent washing with soap or a sanitizer can help you avoid contagious illnesses including colds and the flu.

2. Workspace

Your telephone, keyboard, and other office equipment needs to be routinely cleaned. Disinfectant routinely to kill germs and to keep from spreading illnesses.

3. Safety

Cluttered and unorganized space can create all types of safety hazards. Tripping over cords, falls due to obstacles, overloaded circuits, and improper use of office supplies and equipment can be hazardous.

4. Balanced Meals

Eat breakfast, graze or eat small meals throughout the day, eat vegetables and fruit and grains. Watch the flour products. Especially limit the foods that have little or no nutrition.

5. Water

Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.

6. Sick

Do your co-workers a favor, if you are sick stay home, don’t go to work. If go, try to avoid direct contact with as many people as you can. Like child care centers where illness is passed from child to child, office sickness is often passed from worker to worker.

7. Breaks

Practice deep breathing exercises to help improve the flow of oxygen through your body and to help alleviate the tension that often develops in your neck and shoulders. Lift with your legs. Take a walk.

8. Office Drama

Stressed? Whenever you can, get away from tense situations and try to steer Do yourself a favor and stay away from office drama.

9. Vacation Days

It is said people who do not take vacations are more likely to be sick. Can’t bare to be absent, take long weekends, and do something you enjoy.

10. Smoking and Drinking

Can’t quit, then moderation is the key. These andother substance have all sorts of health implications not only for you, but also for others in your life.

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